Cameron Diaz's Garlicky Lemon Chicken With Broccolini

Serves 2

INGREDIENTS

• vegetable-oil cooking spray
• 1 tablespoon olive oil
• 1 4 oz boneless, skinless chicken breast, cut into 1 1/2-inch cubes
• 1 cup Broccolini, thinly sliced
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon freshly ground pepper
• 1 tablespoon all-purpose flour
• 1 cup cooked brown rice
• 2 cloves garlic, chopped
• 1 tablespoon grated lemon zest
• 1 whole egg plus 1 egg white, scrambled
• 3 tablespoons fresh lemon juice
• 1/2 cup fat-free low-sodium chicken broth
• 1 tablespoon parsley, chopped

PREPARATION

1. Spray a large skillet with cooking spray and heat over high heat. Add oil. Sprinkle chicken and Broccolini with salt, garlic powder and pepper; add to skillet. Cook, stirring occasionally, until chicken begins to brown, 2 to 3 minutes.

2. Add flour and cook, stirring continuously, 1 minute more. Add rice, garlic and lemon zest; cook 2 to 3 minutes more. Add eggs, stirring vigorously until egg is cooked and chicken is no longer pink in the center, 1 to 2 minutes. Remove from heat and add juice, broth and parsley.

The skinny

317 calories per serving, 9 g fat (2 g saturated), 31 g carbs, 3 g fiber, 23 g protein