Tuesday, September 22, 2009

Wasatch Mountain Chili

Start to Finish: 15 minutes

1 medium onion, chopped
1 Tbsp. cooking oil
1 15- to 16-oz. can hominy, rinsed and drained
1 15- to 16-oz. can great Northern beans, rinsed and drained
1 14-oz. can reduced-sodium chicken broth
1 9-oz. pkg. frozen cooked chicken breast strips
1/4 cup lime juice
2 Tbsp. chopped fresh cilantro
1/4 tsp. ground cumin
1/4 tsp. ground black pepper
1/2 cup shredded colby and Monterey Jack cheese, Monterey Jack, or cheddar cheese (2 oz.)

Bottled green salsa
White corn tortilla chips
Fresh cilantro leaves

Directions
In a large saucepan cook onion in hot oil over medium heat for 3 minutes. Stir in hominy, beans, chicken broth, frozen chicken, lime juice, cilantro, cumin, and pepper. Cover and bring to boiling over high heat, stirring occasionally. Serve topped with cheese, salsa, tortilla chips, and fresh cilantro.

Nutrition Facts
Calories 434, Total Fat (g) 14, Saturated Fat (g) 5, Monounsaturated Fat (g) 4, Polyunsaturated Fat (g) 2, Cholesterol (mg) 58, Sodium (mg) 1001, Carbohydrate (g) 48, Total Sugar (g) 2, Fiber (g) 9, Protein (g) 31, Vitamin A (DV%) 0, Vitamin C (DV%) 17, Calcium (DV%) 20, Iron (DV%) 17, Percent Daily Values are based on a 2,000 calorie diet

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