Asian Chicken Wrap

Ingredients

2 tablespoon nuts, almonds, slivers
1 tortilla(s), whole-wheat, low carb, 6-inch
3 ounce(s) chicken, breast, skinless, cooked
1/2 cup(s) sprouts, bean
1/2 cup(s) snow pea pods
1/2 cup(s) pepper(s), red, bell, chopped
1 teaspoon dressing, sesame seed
Preparation

Heat a pan over medium heat. Add almonds to pan, turning every couple minutes until toasted (approximately 4-5 minutes). In the tortilla, place all of the ingredients and fold into a wrap.

Jillian Says:
When it comes to processed foods, very few brands pass the test for me. When selecting a dressing for the salad, choose Newman's Own and you'll know you're in good shape. If you'd rather just eat it plain or with oil and vinegar or lemon juice, that's fine too.

Nutrition Facts
Number of Servings: 1
Amount Per Serving
Calories: 359
Total Fat: 14 g
Saturated Fat: 2 g
Cholesterol: 72 mg
Sodium: 361 mg
Total Carbohydrate: 25 g
Dietary Fiber: 13 g
Protein: 35 g