Ingredients
4 ounce(s) chicken, breast, boneless, skinless
1 tablespoon barbecue sauce
2 slice(s) bread, whole-wheat, toasted
1 piece(s) lettuce, romaine
1 slice(s) tomato(es), medium
1/4 cup(s) onion(s), red, sliced
Preparation
Preheat the oven or outdoor grill to medium-high heat.
Coat both sides of the chicken breast with barbecue sauce and place in an aluminum-foil lined pan. Bake in the oven or grill for about 30 minutes, or until no longer pink in the middle.
When the chicken is almost ready, toast the bread. Place cooked chicken on one slice of bread and top with lettuce, tomato, and onion. Cover with second slice of bread and serve.
Jillian Says:
Make sure you read labels when buying barbecue sauce. Try to buy an all-natural or organic one with minimal preservatives. Remember, the fewer ingredients, the better!
Nutrition Facts
Number of Servings: 1
Amount Per Serving
Calories: 315
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 63 mg
Sodium: 370 mg
Total Carbohydrate: 35 g
Dietary Fiber: 6 g
Protein: 32 g
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