Sunday, January 10, 2010

Chicken With Oranges and Almonds

Chicken With Oranges and Almonds
Ingredients

4 chicken, broiler-fryer, breasts, without skin
1 teaspoon salt
1/4 teaspoon pepper, black
1/8 teaspoon cinnamon, ground
1/8 teaspoon cloves, ground
2 tablespoon oil, salad
1 teaspoon garlic, minced
1 cup(s) onion(s), chopped
1 cup(s) orange juice
1/4 cup(s) nuts, almonds, slivers
1/4 cup(s) raisins
2 orange(s), pared and thinly sliced
Preparation

Sprinkle chicken with salt, pepper, cinnamon and cloves. Heat oil in large skillet; place chicken in oil skin down and brown a golden color. Turn over in pan. Put garlic, onion, orange juice and 1 cup of water over chicken; cover and cook at a simmer for 35 minutes.

Spread out almonds in shallow pan and place in 350°F oven for 5-10 minutes or until fragrant but just barely toasted. Add almonds, raisins and sliced oranges to chicken. Cover and cook 5 minutes.

Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 351
Total Fat: 14 g
Saturated Fat: 2 g
Cholesterol: 73 mg
Sodium: 651 mg
Total Carbohydrate: 28 g
Dietary Fiber: 4 g
Protein: 30 g

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