Sunday, January 10, 2010

Chipotle Beef

Chipotle Beef
Ingredients

2 pounds beef, chuck pot roast
salt, Kosher, to taste
freshly ground pepper, to taste
15 ounce(s) broth, beef, low sodium
7 ounce(s) pepper(s), chipotle chiles, in adobo sauce
Preparation

Dust the meat with salt and pepper. Coat a medium skillet with nonstick cooking spray. Heat the pan over medium-high heat, then brown the meat on both sides.
Add the broth and the entire contents of the can of chipotle peppers, sauce included.

Cook over low heat for 1 to 2 hours, then slice and serve.

Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 250
Total Fat: 12 g
Saturated Fat: 4 g
Cholesterol: 100 mg
Sodium: 475 mg
Total Carbohydrate: 2 g
Dietary Fiber: 2 g
Protein: 52 g

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