Sunday, January 10, 2010

Turkey and Avocado Wrap

Turkey and Avocado Wrap
Ingredients

1 tortilla(s), flour, whole-wheat
1/4 avocado
3 ounce(s) turkey breast, roasted, sliced
2 slice(s) tomato(es), medium
1/2 cup(s) spinach leaves
Preparation

Lay wrap out on plate. With a fork, mash avocado until it's a spread-like consistency. Spread over wrap.
Place turkey, tomatoes, and spinach in center.

Roll tightly, secure with toothpicks and cut in half to serve.

Nutrition Facts
Number of Servings: 1
Amount Per Serving
Calories: 327
Total Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 70 mg
Sodium: 309 mg
Total Carbohydrate: 30 g
Dietary Fiber: 3 g
Protein: 31 g

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